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	<title>Lisa Heuer &#187; diet</title>
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	<link>http://www.lisaheuer.com</link>
	<description>Me...in real life</description>
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		<title>Salads and HCG</title>
		<link>http://www.lisaheuer.com/2010/02/07/salads-and-hcg/</link>
		<comments>http://www.lisaheuer.com/2010/02/07/salads-and-hcg/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:49:30 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Tim]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[HCG]]></category>

		<guid isPermaLink="false">http://www.lisaheuer.com/2010/02/07/salads-and-hcg/</guid>
		<description><![CDATA[When you can eat lettuce with chicken breasts and mustard as a dressing, meals start to look the same and feel a bit boring until you present them like this…&#160; A bigger bowl may help your body believe that you are eating lots and lots of shrubs.&#160; : )&#160; I seriously loved this scene and [...]]]></description>
			<content:encoded><![CDATA[<p>When you can eat lettuce with chicken breasts and mustard as a dressing, meals start to look the same and feel a bit boring until you present them like this…&#160; A bigger bowl may help your body believe that you are eating lots and lots of shrubs.&#160; : )&#160; I seriously loved this scene and wish you could have been here to see it!</p>
<p><a href="http://www.lisaheuer.com/wp-content/uploads/2010/02/TimSalad.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="TimSalad" border="0" alt="TimSalad" src="http://www.lisaheuer.com/wp-content/uploads/2010/02/TimSalad_thumb.jpg" width="700" height="630" /></a></p>
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		<title>HCG and me</title>
		<link>http://www.lisaheuer.com/2010/01/26/hcg-and-me/</link>
		<comments>http://www.lisaheuer.com/2010/01/26/hcg-and-me/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:18:06 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[vacation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[HCG]]></category>

		<guid isPermaLink="false">http://www.lisaheuer.com/2010/01/26/hcg-and-me/</guid>
		<description><![CDATA[Let me tell you about a relationship I’m having.&#160; This relationship involves lots of sacrifice, starvation, self-control, and evaluation.&#160; I’m not even sure that this relationship is one of happiness (probably the opposite) but for some reason I am very devout and faithful to this relationship (until I snapped)… Have you ever heard of HCG?&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>Let me tell you about a relationship I’m having.&#160; This relationship involves lots of sacrifice, starvation, self-control, and evaluation.&#160; I’m not even sure that this relationship is one of happiness (probably the opposite) but for some reason I am very devout and faithful to this relationship (until I snapped)…</p>
<p>Have you ever heard of HCG?&#160; Maybe I should stop now but I won’t because I don’t have to. : )&#160; HCG is described <a href="http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm">HERE</a>.</p>
<p>I started my relationship with HCG about 2 weeks ago or so.&#160; It was a last minute decision in order to help support Tim with his adventure on HCG.&#160; He told me, “Don’t do it for me,” but given the fact that a strict 500 calorie diet was required, I knew I needed to know something about it.&#160; When he was 30 seconds away from hitting purchase, I had him add me to the order.&#160; So, we started together.&#160; We ate together.&#160; Each afternoon, he came up from his dungeon and we had our 100 grams (weighed raw) of lean meat, one vegetable and one piece of melba toast together.&#160; In between meals, we used the drops as directed… 3 times per day, under the tongue, no food or drink 15 minutes before or after.&#160; After the first two binging days and then day one with restrictions, I knew I was in for something VERY difficult.</p>
<p>I couldn’t stop thinking about food.&#160; I suffered many headaches the first 4 days.&#160; I felt like my insides were going to eat my outsides.&#160; I wanted the scale to show a 10 pound drop after the first week as motivation to continue but no such luck. I started keeping a list of the things I wanted to eat so I wouldn’t forget-and to clear it from my mind.&#160; I planned my “graduation” day with an outing for breakfast, lunch and dinner and snacks between.&#160; By all means, I would have earned it, right?</p>
<p>Then, I we suffered through our Disneyland trip trying (and succeeding) to stay on track-passing on the churros and frozen bananas and anything else that tried to tempt us.&#160; We did stay in a hotel next to <a href="http://www.thecheesecakefactory.com/">The Cheesecake Factory</a> and had to truly evaluate what we wanted to do each night as the craving for something silky smooth, chocolaty and sweet would overcome us.&#160; I made it through eating Jack In The Box grilled chicken strips on a bed of lettuce using mustard as my dressing.</p>
<p>When I came back home, the scale read the same as the day I left.&#160; Let’s just say meltdown! Depressing!</p>
<p>I was determined to beat the dang thing.&#160; I couldn’t let that stop me.&#160; By day 15, I was down 10 pounds.&#160; It certainly wasn’t what I hoped for, given the challenge of staying on track.&#160; I wanted amazing results but 10 is better than none and I certainly wouldn’t lose 10 pounds doing a reasonable diet.&#160; : )&#160; My mind started to think differently.&#160; I was OK, I was going to be OK.&#160; I was losing weight and it was just food.&#160; I was beginning to get accustomed to my 500 calories and feeling full (far from satisfied in the taste department).&#160; I also was totally clear on how a person on HCG could gain every ounce back after completion.&#160; I was clear about how much food helped me get through my day.&#160; I was clear on how much food was a part of a social life.&#160; Food is good.</p>
<p>Then the day came… Tim was leaving for Iceland and he knew he would have no control over the food.&#160; He needed to stop the second phase and move into the maintenance phase.&#160; With that, we decided to go out for dinner his last night home.&#160; And there you have my SNAPPING moment.</p>
<p>I knew Tim was done.&#160; I still had 7 more days on 500 calories.&#160; I was starving.&#160; STARVING.&#160; My apple for breakfast and a palm full of cubed chicken breast for lunch was not tiding me over-it was 5:30pm.&#160; We walked into <a href="http://www.texasroadhouse.com/">Texas Roadhouse</a> for some dinner.&#160; Tim had told me that we would enjoy dinner and not worry so much about HCG.&#160; (please understand that Tim had been the rule minder with this diet.&#160; He never ate more that 100g of meat, didn’t want to mix vegetables, etc.)&#160; In my head, not worry meant put me in a free zone, like I was hiding from HCG and I SNAPPED.&#160; But HCG didn’t see me right?&#160; They brought the basket of fresh rolls with their cinnamon butter and I said, “Tim, I am going to have one tonight.”&#160; He looked at me a bit concerned as he was plucking the cheese and croutons from his salad and pouring vinegar on for taste.&#160; I ate the roll, with the butter of course..&#160; I ate a second roll, the same way.&#160; Tim asked me if he should say something and I told him I was ok.&#160; I ate the third roll.&#160; My meal came, bed of lettuce with grilled chicken.&#160; This time, I skipped the mustard and asked for honey mustard.&#160; I dipped my fork in the dressing then stabbed at my bites.&#160; It was delicious. I remembered what I avoided.&#160; I ate a fourth roll. Tim ate his roasted chicken-no dressing or sauce.</p>
<p>I smiled and told him, “Whatever the price I have to pay for this was totally worth it.”&#160; Bread has never tasted so good.&#160; Honey mustard has never tasted so good.&#160; But the price…</p>
<p>We went to the temple (Tim’s date night idea… who is he lately anyway?) and then as we headed out to the car, I asked him to take me to Dairy Queen.&#160; I don’t even eat Dairy Queen when I am NOT on HCG because I am aware of number of points in my Weight Watchers world.&#160; I ordered a blizzard with peanut butter cup.&#160; My favorite combination in the world is peanut butter and chocolate.&#160; Tim didn’t ask for any bites, I didn’t offer any.&#160; </p>
<p>I sat in the car not knowing what to do with myself.&#160; What happened, what happened that was so good but so bad?&#160; Why did I snap?&#160; Why did I think it was OK to eat 4 rolls and a blizzard in the same night, let alone the same week?&#160; It had been a long time since I had felt this stuffed, this bloated and unable to sit comfortably.&#160; I realized what was happening to my body.&#160; I started getting a headache.&#160; I started to remember why I wanted to lose weight.&#160; I remembered how it felt to over eat.</p>
<p>I woke up today in my bread and ice cream oblivion.&#160; I know it tasted so good.&#160; This morning I wasn’t hungry in the slightest.&#160; I went to church and upon return was still not hungry (I continued with the HCG drops pretending like the incident never happened).&#160; I took Tim to the airport and couldn’t think about food.&#160; I spent the afternoon watching movies with the kids and dozing in and out of sleep and still-no hunger.&#160; Is the diet actually working, I considered.&#160; This is what was supposed to be happening all along… no hunger.&#160; Dinner arrived and I made a huge pasta dish for my family, Lauren brought some delicious braided bread.&#160; There was cake and ice cream but I wanted none.&#160; I stuck to my salad with cubed chicken breast.</p>
<p>I am back on track with a week to go.</p>
<p>What happened was what I expected.&#160; I knew that deprivation was going to get the best of me.&#160; I knew that someday I would give in and wouldn’t be able to stop.&#160; I believe that I needed it because now, I am satisfied.&#160; I crossed off some of the foods on my list (like Oreo shake from drive thru).&#160; </p>
<p>I know there is a world of food out there and it is delicious but losing weight is far more important to me right now.&#160; I know that I am wanting exactly what I can’t have.&#160; I am picturing my day of graduation-it will be lovely.&#160; But, it will only be one day.&#160; I have to stick to my maintenance plan.&#160; You tell me I can’t have something and now I want it more than ever.&#160; All foods on the “banned” list are the foods I want.&#160; I understand how people like me can work so hard at dieting and then get back in square one.&#160; I have been here.&#160; I have been there.&#160; I start to think I have it all under control and I don’t.&#160; I start to think I know the program and I don’t.&#160; I start to think that if I have dieted/maintained for this long than I will be just fine.&#160; One “snap” leads to another then before you know if you are getting out your bucket of clothes you bucketed up because they were too big.&#160; ARGH!</p>
<p>But here I am again.&#160; I am determined to not be here.</p>
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